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Bootcamp 2010 Has Started!
All Fitness Levels Welcome!
This outdoor total body workout targets those hard to tone areas and improves your cardio so that you can lose inches and feel more energized.
Check out the Schedule page for times and location, feel free to drop by.
Personal Training
Here’s How Your Program Will Work For You:
1. Your program will be tailored to your needs in order to give you the results you want.
2. Your progress will be evaluated every 6-8 weeks.
3. You’ll be given practical nutritional advice that you can incorporate into your lifestyle.
Top 10 Reasons to Hire a Personal Trainer
1. You’re not seeing results
2. You’re bored with the same old workouts
3. You need to be challenged
4. You want to learn how to exercise on your own
5. You need accountability and motivation
6. You have a specific illness, injury or condition
7. You want supervision and support during workouts
8. You want to workout at home
9. You’re training for a sport or event
10. You’re not sure where to start
Schedule
Click here for map of Condor Park
Bootcamp – On Now!
All Fitness Levels Welcome! This outdoor total body workout targets those hard to tone areas and improves your cardio so that you can lose inches and feel more energized.
What do I need to bring?
Participants will need to bring a yoga mat, and plenty of water!
Does the program run inside and outside?
Dress appropriate for the weather, as the program is outside (rain or shine).
How fit or in shape do I have to be to join?
Boot Camp is designed for people of all fitness levels; you will be pushed to your maximum potential, whatever it may be!
How do I register?
Call Katie @ 604.539.5068 or email at katie@newbeginningsfitness.ca
Rates
Personal Training:
1 Hour Session including Nutritional Consultation $65.00
MixFit – 4 Week Program:
Saturday Morning Classes (1 class per week for 4 weeks) $40.00
Bootcamp:
4 Sessions $40.00
8 Sessions $80.00
Packages – Combine Bootcamp and MixFit 4 Week Program:
8 Sessions (Bootcamp & MixFit) $80.00
12 Session (Bootcamp & MixFit) $120.00
Drop-In Rate: $15.00 per class
Group Fitness Information Sessions:
Need a fitness expert to speak to your group.
Inquire about public speaking opportunities Katie@newbeginningsfitness.ca
Testimonials
“After being away from soccer for over a year I really missed the instruction and intensity of training with an instructor and a group of people. Bootcamp with Katie incorporated a lot of variety in training for the entire body. My cardiovascular system and endurance greatly improved by keeping my heart rate up for a whole hour while incorporating a lot of strength training through a variety of exercises. I was able to regain my strength and endurance that I previously had from soccer training with a motivating instructor and a determined group of participants. I really liked how the class could complement an assortment of fitness levels and Katie did a great job tailoring the workout to everyone’s abilities. ”
Kelly Kerr (20 yrs old) Summer 2009
“After my pregnancy I felt flabby and out of shape. I was uncomfortable going to the gym, the trainer there gave me a cookie cutter routine and I was soon bored and discouraged. Going to Katie’s Bootcamp was a huge confidence lift for me, it was fun and challenging. I wasn’t paying attention to how hard I was working or clock watching. It was nice to be able to just show up for class without worrying about which exercises to do, how many and for how long. I saw a difference in my fitness level within a month and within 3 months I lost 15 pounds and I could wear my jeans again. Thank you Katie!
Christi Dunkley (30 yrs old) Summer 2009
Contact
KATIE LATRIELLE
Personal Trainer BCRPA CPT
Based in Langley, BC Canada
Serving the lower mainland of British Columbia: Vancouver, Burnaby, Richmond, Surrey,
South Surrey, Langley, Fort Langley, Abbotsford, Chilliwack and beyond.
Office: 604.539.5068
Cell: 604.329.1200
email: katie@newbeginningsfitness.ca
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